• Jowar also known as Shorgum that belongs to the millet family, is gluten free & full of nutrition.
• Jowar crop often attracts birds from far away and improves biodiversity of the area Jowar contains high amount of fibre that supports digestion and thus prevents bloating, gas etc I • t has low glycemic index which means its complex carbs releases energy slowly in the body and thus does not shoot up the insulin levels in the body and provided a lot a strength at the same time
• Usage: One can make delicious daliya (broken grain) porridge and can be added to wheat flour to give it a multigrain texture while preparing roti or flat bread.
