Peanut or groundnut oil is a widely used cooking oil in Indian cuisine, and it has several potential health benefits as per Ayurveda. Groundnut oil is high in monounsaturated and polyunsaturated fatty acids, which can help to reduce bad cholesterol levels and improve heart health. It is also rich in vitamin E and other antioxidants that can help to protect the body against oxidative stress and chronic diseases.
In Indian cuisine, groundnut oil is often used for frying, sautéing, and in the preparation of various dishes like curries, stir-fries, and snacks. Its mild flavor and high smoke point make it a popular choice for deep-frying as well.
According to Ayurveda, groundnut oil has several health benefits, such as improving digestion, reducing inflammation, and promoting healthy skin and hair. However, it should be used in moderation and under the guidance of a qualified Ayurvedic practitioner.
Overall, groundnut oil is a versatile and healthy cooking oil that adds flavor and nutrition to Indian cuisine.
